TEDTalks: The game that can give you 10 years

TEDTalks: The game that can give you 10 years

Using a simple step theory can help increase 7 minutes our ones life.  In the following video, the speaker explains how this is possible.  Taking the position of regrets out of an equation will help boost that increase in life. 

Regrets people have are some of the following:

Wishing I hadn’t worked so hard in my life

Wish I were able to be happier

I wish I’d lived a life true to my dreams instead of what others expected of me

Stayed in touch with my friends

According to studies online gaming has helped many decrease their anxiety. 

With a positive attitude a person can change their priorities. Again you can go back to the previous blog about raising your hands and “opening yourself up” because sitting still will create more resilience to boosting energy.  Will power gives a sense of muscle memory.  Also provoking 3 positive emotions will help to squash out the 1 negative.

Outcomes and Goals

* Feel closed to my friends and family

* Who I really am now

* New sense of meaning and purpose

* My goals are easily reached